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Not been on this for some time. Think it started to take a wrong turn. Started fasting was the most convenient way to keep control. And now I’m still on a fast which has gone over 36+ minutes.
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73.6 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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