Draglist's Journal, 26 Mar 13

Ate 695 calories and did a 270 calorie workout yesterday. Started the day at a puzzling 255, but down to 252 this morning. I will try to lose that extra pound or two today.

113.4 kg Lost so far: 34.0 kg.    Still to go: 20.4 kg.    Diet followed: 100%.

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1638 kcal

Fat: 49.54g | Prot: 46.11g | Carbs: 184.45g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Oyster Crackers. Snacks/Other: Triple Treat Sherbet, Belgian White Beer, Bananas, Grapes. more...

3010 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 5 hours and 49 minutes, Resting - 17 hours and 31 minutes. more...