cathyorkshirelass's Journal, 07 Nov 19

Massive difference. Well done you look Fab. 

fabulous x 

Amazing work!! Well done 

Very well done Cathy of York x 

Huge difference. Can see the difference everywhere including in your face. This has taken a number of years off you. Really well done. 

Two things: you look nowhere near 16 1/2 st in the first pic, and you look nowhere near 12 1/2 st in the second. I can only think you're about 7 feet tall :-) You look amazing!  

Huge difference. Stunning in both pics. 👏🏼👍🏼 

Well done congrats 

Thank u all. To the comment about me being 16 and a half stone on the first pic ( to be honest I was probably more) and the 2nd pic I am now 12 and half stone from what my scales tell me. I am actually 6ft tall and carry most of my weight on my arse and and thighs and I was a size 20 . Now a size 14 . Believe me I know I have lost weight as my size 20 clothes are now massive and i am unable to wear them. 

well done 

Well done! You look fantastic in both pics!!! 

Wow this is amazing!! Congrats 👍🏾👍🏾 

Well done Cathy you should be so proud, have you any tips, apart from eat less move more, did you just stick to calories or was there a diet plan like slimming world you stuck too, I'm toying with the idea to go to slimming world or weight watchers 😂 x 

Only advice I have that's helped me is look at paleo/primal lifestyle. I dont eat any processed foods and low carb. High good fats like avocados, nuts and cook in coconut oil . I dont eat bread, rice or potatoes ( only sweet potatoes) . I also stopped drinking alcohol last Christmas which has really helped me x 

Amazing transformation. You look a lot younger in comparison. Am happy for you 🙂 

Well done you look great 👍🏾