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So first DD says she will go with me this afternoon....then she says she isn't. So I say okay and get ready and go get on the treadmill. She comes looks at me and I say "what's up" she says when you are done will you help me with sit-ups...I say "sure". Then she goes out and comes back in and says "do you want to go outside?" and I say, "for what - walking?" and she says, "yes"...lol. I say "sure just let me know when you are ready" and I keep on with my Couch to 10k for 17 minutes. Going to round her up to walk/jog.
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1785 kcal
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Fat: 175.44g | Prot: 39.52g | Carbs: 12.06g.
Breakfast: cream cheese, john morrell low sodium, boiled egg, fred meyer mayonnaise. Lunch: cream cheese, fred meyer real mayonnaise, boiled egg, john morrell low sodium. Dinner: chili powder, darigold heavy whipping cream, salsa hernandez, cream cheese, tillamook sour cream, beef boullion western family, ground beef. Snacks/Other: Diet Green Tea Honey Ginseng, French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Peanut Butter Cup Candy. more...
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2817 kcal
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Exercise:
couch to 10k. 1.1m - 17 minutes, runkeeper 1.7miles - 26 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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