Taffruz's Journal, 28 Sep 19

1349 calories. Over 900 calories at lunch. All was going ok. But kids wanted pizza and I slipped into just over 4 slice this was around 12 noon. So the thought straight after that was stick to green tea only. Trying to have nothing tell tomorrow 9/10am. Won’t have dinner but only thinking protein. But a hover around the house could feel calories burn. Seem hard time to get through tell breakfast tomorrow. But hope after a shower we’ll be guided better.🤞🏽

View Diet Calendar, 28 September 2019:
1496 kcal Fat: 55.08g | Prot: 86.77g | Carbs: 161.36g.   Breakfast: Lettuce Salad with Tomato, Smoked Salmon, Croissant, Tea with Milk, Green Tea. Lunch: Cheese Pizza with Vegetables. Dinner: Cooked Vegetables, Tuna. more...



     
 

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