Weigh In record (no journal entry) for 21 February 2013
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103.9 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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922 kcal
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Fat: 59.62g | Prot: 65.06g | Carbs: 34.44g.
Breakfast: Chicken Broth Soup (Less/Reduced Sodium, Canned), Strawberries, Pepperoni (Halal, Beef), Akawie Cheese, Cucumber (with Peel). Dinner: Strawberries, Cucumber (with Peel), Life Smart Cottage Cheese, Garlic Sauce, Vegetable Oil, Chicken Breast Meat. Snacks/Other: Light Tuna Fish (Drained Solids in Water, Canned), Mini Crunch'ems, Double Milk, Akawie Cheese, Pepperoni (Halal, Beef). more...
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Gaining 0.5 kg a Week
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