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Woke at 235.9, up 5.1 from yesterday after a huge buffet dinner and cake and ice cream last night for a friend’s birthday. Driving six hours back home today so light fare on the road. UPDATE: Made it back to 232.8 before dinner. Had some chicken, a slice of sharp cheddar, and a bottle of wine. Yes, you read that right!
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1625 kcal
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Fat: 56.49g | Prot: 126.23g | Carbs: 36.69g.
Breakfast: La Croix Orange Flavored Sparkling Water. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Dr. Pepper Diet Dr. Pepper (Bottle), Volpi Roltini, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Red Table Wine, Daisy Sour Cream, Healthworks Cacoa Nibs. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2404 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...
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