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Woke at 234.6, up 1.8 after a pretty solid cheat day at a conference. Fasting today, at least until dinner. UPDATE: Moved out most of the water and got to 230.2 by 6 pm.
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1031 kcal
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Fat: 59.93g | Prot: 90.04g | Carbs: 21.55g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Chicken Breast, Philadelphia Regular Cream Cheese, Healthworks Cacoa Nibs, Nordic Nut and Seed Bread, Daisy Sour Cream. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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