cathyorkshirelass's Journal, 10 Aug 19


View Diet Calendar, 10 August 2019:
1335 kcal Fat: 21.40g | Prot: 32.01g | Carbs: 238.41g.   Breakfast: Onken Fat Free Natural Yoghurt, Grapes, Raspberries , Tesco Strawberries. Lunch: Tap Water, Tesco Pink Lady Apples, Aldi Tuna Chunks in Brine, Morrisons Sweetcorn, Aldi Long Grain Rice. Dinner: Tesco Chinese Style Curry Sauce, GBK Chunky Fries. Snacks/Other: Grapes, Sugar, Coffee (Brewed From Grounds) . more...
2317 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Amazing! You look stunning! ❤  
10 Aug 19 by member: AndromedaCassie
Wow well done you look fab.  
10 Aug 19 by member: Dave 10
wow you look amazing 😀 
10 Aug 19 by member: leahmarie850
👍 
10 Aug 19 by member: jontyboy
You look great well done on the hard work  
10 Aug 19 by member: tina_belfiore
Amazing work! You look great! 
11 Aug 19 by member: howardsends
thank u all for your lovely comments, it's taken me about 18 month to make the change. I stopped drinking alcohol 7 months ago , that's when I started to lose more weight. I'd like to lose another 1 stone or just over to be happy and healthy  
11 Aug 19 by member: cathyorkshirelass
Thanks for sharing 😊 Hope you’re v proud of yourself! 
11 Aug 19 by member: Watford19
wow! you look great 
11 Aug 19 by member: jeannie960
What a transformation, well done lovely lady 👏🏼👏🏼👏🏼🥳😍 
11 Aug 19 by member: Janie Adams
you look amazing 😍👌 congratulations 
11 Aug 19 by member: osama samaraii
amazing change - well done! 
11 Aug 19 by member: clairel1
good work! 
11 Aug 19 by member: J_Roman
That's awesome, well done.  
12 Aug 19 by member: tonybrown1930
fantastic achievement 👍 
12 Aug 19 by member: Tracey2211
Well done you, very impressed  
12 Aug 19 by member: DistantMidget
Amazing transformation. Keep up the very good work.  
12 Aug 19 by member: Ken Eldridge
Amazing, well done 👏 
13 Aug 19 by member: pharoahmanda
Looking good. 
14 Aug 19 by member: 20stone
You look fantastic. Such a transformation. 
20 Aug 19 by member: Daisy8245

     
 

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cathyorkshirelass's Weight History


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