cathyorkshirelass's Journal, 06 Aug 19


View Diet Calendar, 06 August 2019:
1398 kcal Fat: 59.71g | Prot: 93.98g | Carbs: 123.38g.   Breakfast: Tea with Milk, Tesco Baby Button Mushrooms, Tesco Baby Button Mushrooms, Grilled Tomatoes, Poached Egg , Tesco Unsmoked Bacon Medallions. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Banana, Tesco Simple Mixed Leaf Salad, Cucumber, Tesco Cherry Tomatoes, Lidl Cheese Coleslaw , Chicken Breast Meat (Roasted, Cooked) . Dinner: Chilli Powder , Onions , Avocado, Trattoria Verdi Tomato Puree, Mushrooms , Tesco Sliced Mixed Peppers, Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Grapes, Mr Porky Pork Scratchings, Sugar, Coffee (Brewed From Grounds) , Robinsons Orange Fruit & Barley. more...

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Nov 18 to june19 . 2stone 5lb loss  
06 Aug 19 by member: cathyorkshirelass

     
 

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