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Woke at 231.4, down 1.0 from yesterday. Despite getting weight back down, my work belt fit tighter today. Will keep on going. UPDATE: Did 16:8 today with a meal out at noon with some of my team. Got home at 231.0. Liking that, but still have a significantly bigger belly than when I left! Got to keep after it.
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923 kcal
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Fat: 50.55g | Prot: 79.88g | Carbs: 30.55g.
Breakfast: Water . Lunch: Nice! Orange Mango Sparkling Water, Coca-Cola Diet Coke, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Roti Mediterranean Grill Olives, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Shug Sauce, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Red Cabbage Slaw. Dinner: Soleil Cucumber Melon Sparkling Water, Soleil Cucumber Melon Sparkling Water, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3963 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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