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Woke at 236.6, down 6.0 from yesterday as a sub-1500 calorie, low carbohydrate day helped me continue to drop the vacation water weight. Based on the amount I overate, I'd warrant that at least 2-3 pounds of my gain was fat, so I'll have some ongoing work to do! UPDATE: Weighed at 5:30 and got hit 236.6 again.
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2435 kcal
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Fat: 108.41g | Prot: 158.15g | Carbs: 52.03g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Water, Deer Park Sparkling Natural Spring Water, Lucerne Pepper Jack Cheese, Egg. Dinner: Daisy Sour Cream, Red Table Wine, Pork Chops (Top Loin, Boneless), Food Lion Homestyle Cole Slaw, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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