Weigh In record (no journal entry) for 01 August 2019
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94.5 kg
Lost so far: 43.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 114.61g | Prot: 83.86g | Carbs: 285.67g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Hula Hoops BBQ Beef (25g), Asda Ham & Free Range Egg Salad. Dinner: GBK Skinny Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Whiskey Sour (Prepared) , Thatchers Cider, Eat Natural Crunchy Nut Bar Protein Packed, Costa Coffee Full Fat Flat White (Primo, Out), Nakd Cocoa Crunch, Dolce Gusto Cafe Au Lait, Pink Lady Apples. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 15 minutes, Boxing - 10 minutes, Circuit Training - 15 minutes, Bike Machine (Cycling) - 8 minutes, Apple Health - 21 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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