Weigh In record (no journal entry) for 24 July 2019
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95.9 kg
Lost so far: 41.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 136.95g | Prot: 91.72g | Carbs: 385.87g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Frylight Extra Virgin Olive Oil Spray, Mayonnaise , Chicken Breast, Sweet Potato . Dinner: GBK Skinny Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Rocky Road Sundae. Snacks/Other: Strongbow Cider, Costa Coffee Peach Cooler (Regular), Rowntree's Fruit Pastilles Lollies, Dolce Gusto Skinny Latte Macchiato, Nature Valley Crunchy Oats & Dark Chocolate , Pink Lady Apples. more...
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861 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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