jontyboy's Journal, 23 Jul 19

Thanks for all the support over the past two days 😀

View Diet Calendar, 23 July 2019:
1208 kcal Fat: 33.98g | Prot: 66.53g | Carbs: 150.22g.   Breakfast: Asda Raspberries, Asda Blueberries, Asda Chosen By You Red Cherry Yogurt, Asda Four Seed Mix, Asda Chopped Mixed Nuts, Asda Hemp Seeds, Home Baking Mixed Fruit, Rowse Pure & Natural Honey. Lunch: Birds Eye Potato Waffles, Tesco Danish Smoked Thick Cut Back Bacon, HP Brown Sauce, Branston Baked Beans, Asda Butcher's Selection Reduced Fat Pork Sausages, Grilled Tomatoes. Dinner: Melon Melody, Tesco Sliced Roast Chicken Breast, Kingsmill Crusts Away! Bread, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, HP Brown Sauce, Tomatoes. Snacks/Other: Asda Banana, Vimto Sugar Free Vimto, V Water Water, Tetley Tea with Semi-Skimmed Milk, Twinings Invigorating Peppermint Tea. more...

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