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Big Mac but a salad instead of fries :)
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2495 kcal
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Fat: 130.50g | Prot: 134.00g | Carbs: 193.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Big Mac. Dinner: Haagen-Dazs Butter Pecan Ice Cream, Kraft Macaroni & Cheese as Packaged, Kellogg's Frosted Flakes (Container), Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
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2175 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
14 Jul 19 by member: rosio19
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Oh you are being so good! 💪
14 Jul 19 by member: CrashtestDawnie
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You're probably the first person to ever do this 🤣🍟
15 Jul 19 by member: Cb1006
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@rosio19 - Thanks! - @CrashtestDawnie - I had ice cream later 😢😜 - @Cb1006 - I ended up not eating it because I was not that hungry after a long run, but, I still didn't eat the fries :)
15 Jul 19 by member: adefwebserver
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Not eating the fries is an accomplishment! The ice cream at least has calcium and vitamin D 😜😜
15 Jul 19 by member: CrashtestDawnie
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@CrashtestDawnie - You're too nice to me... 😁
15 Jul 19 by member: adefwebserver
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Look at you and your good choices!! Well balanced! 👍
15 Jul 19 by member: mrsroboto
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adefwebserver's Weight History
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