cathyorkshirelass's Journal, 12 Jul 19

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hi, so I stopped drinking alcohol in January, first came the sugar cravings but got them under control now. Not sure if anyone else has stopped drinking but I just ate loads n couldn't be arsed to exercise and had absolutely no energy so I kicked the habit. 6 months now and 2stone lighter . Definitely the right decision

View Diet Calendar, 12 July 2019:

1297 kcal

Fat: 53.65g | Prot: 86.77g | Carbs: 114.30g. Breakfast: Tea with Milk, Tesco Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Tesco Unsmoked Bacon Medallions. Lunch: Tesco Blueberries, Honeydew Melon, Heinz Salad Cream, Chicken Breast Meat , Morrisons Sweetcorn, Tesco Iceberg Lettuce. Dinner: Butter , Extra Virgin Olive Oil, Onion Flakes , Asda Butternut Squash, Aldi Chicken Sausage. Snacks/Other: Cadbury Picnic Bites , Sainsbury's Orange Juice. more...

2150 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

22 Supporters Support

Comments

Hmm I have tried but I do love a glass of wine or two (then a bottle) your 100% right ... don’t drink and you will lose weight.

12 Jul 19 by member: colint2019

I loved my wine on a weekend. I lost weight in the past and still drank alcohol but its seems much easier to do now. I did paleo diet but prefer counting the calories

12 Jul 19 by member: cathyorkshirelass

This calorie counting is good because it opens your eye to the food you would eat normally and you see just how bad some are !!! I did slimming world and did very well and I used to drink on that wink wink (saved those sins) lol

12 Jul 19 by member: colint2019


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cathyorkshirelass's Journal, 12 Jul 19

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