chesgreen's Journal, 11 Jul 19

That is great! 🎉😀 

OMAD for the win! I suck at it, but it definitely works! #Blessings! 

Yay for OMAD!! 🎉 It’s crazy how much more energy you have eating only once a day! Congrats on finding what works for you! 

We have to find the thing that works for us and then stick with that. Sounds like a great plan! 

Thanks Keilin_4, adefwebserver, mrsroboto and shinny50. We have to fight to find what works for us no matter how long it takes. Not everything is for everyone. 

Great Job!!! 

Thanks Pam!! 

Looking good!!! I'm glad you found a method that works for you!!! 

Very nice chesgreen. Pleasure to see and read. I used an exercise app that reported on the weight of the body fat consumed during an exercise session. Loved it. In my mind I could imagine 3oz body fat was burned away from somewhere. Calories means nothing in my mind, and body too. It is a true pleasure to hear you've gone far beyond calories, and focus on what really matters.  

I have found OMAD the easiest diet I have ever done. I do keep calories but I just use fatsecret as a rough guide. Even when I went out and did normal stuff like eating and drinking it didn't impact my diet.  

Nice to hear Ches...hope 2019 brings you continued success!! 

Thanks Steven Lloyd, paullay, Diddlee and John10251. The journey continues. 

Nice, I could never do it but good to hear you found what you needed! 

Thanks Diablo360x. It's amazing what one can do when the put their mind to it.  

Looking good Ches! I’ve stopped counting and doing OMAD about 5 days a week. Super easy, bringing me success as it is you!