|
|
1449 kcal
|
Fat: 64.53g | Prot: 68.44g | Carbs: 162.09g.
Breakfast: Honey , Tesco Whole Foods Walnut Halves, Banana, Avocado, Blueberries , Strawberries . Lunch: Tangerine, Heinz Salad Cream, John West Tuna Chunks in Brine (130g), Uncle Ben's Wholegrain & Quinoa. Dinner: Aldi Sweet Chilli Sauce, Chicken Breast, Tesco Mixed Vegetable & Beansprout Stir Fry. more...
|
|
2278 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|