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My boyfriend helped me a lot the other day. He helped me to set a calorie minimum so that I have to keep between that minimum number and my maximum. It has been a lot easier as I'm no longer stressing to keep it as low as possible, but now my aim is to get to that number. It really helps.
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877 kcal
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Fat: 30.91g | Prot: 22.29g | Carbs: 127.62g.
Breakfast: Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Cheese Pizza, Waitrose Caramelised Onion Houmous, Celery, Carrots. Dinner: Tesco Raspberry Jam, Kingsmill White Bread. Snacks/Other: Waitrose Melon Medley, Cornetto Classico, Cheese Pizza. more...
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 Comments
Hi there, I can see you're progressing well, 😊you mentioned setting up a minimum number of calories per day, what's your minimum? I reached a plateau and need a kick start... Any advice will help thanks.
29 Jun 19 by member: DK29
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My maximum is about 1100 ish, and my minimum is 800. Its so helpful as im not starving myself for some days and binge eating on others :) hope this helps. Working to getting to the bottom number helps you not focus on keeping as low as you possibly can x
30 Jun 19 by member: AndromedaCassie
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Thank you! Am going to try it see if it works, I have reached a plateau for weeks not shifting. Fingers crossed. 🤞☺️🤗
04 Jul 19 by member: DK29
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AndromedaCassie's Weight History
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