Weigh In record (no journal entry) for 24 May 2019
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92.1 kg
Lost so far: 45.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 67.18g | Prot: 38.99g | Carbs: 149.23g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Bulgur Wheat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walkers Quavers (16g), Easy Bolognese. Snacks/Other: Carrot Cake with Icing, McVitie's Penguin (20g), Kit Kat Kit Kat, Nakd Banana Bread, Nakd Berry Delight, Apples. more...
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steady weight
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