Weigh In record (no journal entry) for 11 January 2013
|
94.5 kg
Lost so far: 18.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
1741 kcal
|
Fat: 125.74g | Prot: 98.49g | Carbs: 10.09g.
Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Lower Sodium Bacon, Egg, Real Mayonnaise. Lunch: sirloin steak. Dinner: Ultra Amber Beer, Hot 'n' Spicy Wings. Snacks/Other: Diet Dr. Pepper, diet dr pepper, cascade ice, Diet Rockstar Energy Drink (Large Can), Sugar Free Mint Patties. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|