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It shows what happens when you let yourself slip for a few weeks. Back on it properly again and very disappointed with myself.
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94.8 kg
Lost so far: 43.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 135.64g | Prot: 145.86g | Carbs: 301.63g.
Breakfast: Flat White, Tesco Chestnut Mushrooms , Ketchup (Low Sodium) , Tesco Unsmoked Bacon Medallions, Tesco Scotch Morning Roll. Lunch: Skinny Salt and Vinegar Baked Potato Crisps, New York Deli Sandwich. Dinner: Vanilla Ice Creams , Cheesecake , Aldi Cauliflower Cheese, Roasted Potato, Beef or Meat Gravy, Pork Roast, Toby Carvery Roast Beef, Vintage Inns Oven Baked Button Mushrooms . Snacks/Other: Cashew Cookie. more...
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Gaining 1.2 kg a Week
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 Comments
Don't be disappointed be focused. I know that feeling, trust me, but just think that you can absolutely get your journey easily. Drink a lot and smile more.
19 May 19 by member: Sarahsun88
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Aww thank you for such lovely words xxx
19 May 19 by member: ajjt
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Don't beat yourself up, we've all been there and done that!
Well done you for getting back on it, and congratulations on your amazing progress!!!
19 May 19 by member: Maria Richards
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Always remember that you did it before and you can do it again! You are powerful. 🤗 Good Luck!!
19 May 19 by member: Sweettguitaristt
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20 May 19 by member: ajjt
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This is my current situation too... wounding isn't it!! Trying to get back on it myself. Good luck to you, you got this 💪😎
21 May 19 by member: Danni H
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snap! same amount for me. it's just goes to prove this weight management is for life. we are all on the same journey. back on track...we can do it 😊🤞👏
26 May 19 by member: hippie Stef
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