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For those that can
All is explained
https://www.bbc.co.uk/iplayer/episode/m0004jrm/bodybuilders-unfiltered
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2004 kcal
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Fat: 78.56g | Prot: 187.91g | Carbs: 128.89g.
Breakfast: Tesco Brown Bread Roll, Richmond Thin Sausage, Tea with Semi-Skimmed Milk, Egg. Lunch: Tesco Diced Chicken Breast, Peanut Butter. Dinner: Steamed or Poached Trout, Peanut Butter, Bananas , Egg White , Asda Semi-Skimmed Milk, Bulk Powders Pure Whey Isolate 90 (Unflavoured). Snacks/Other: Toasted White Bread , Philadelphia Cream Cheese, Tea with Lemon, Tesco Brown Bread Roll, Philadelphia Cream Cheese, Mayonnaise , Tuna, Meatless Pasta with Tomato Sauce, Tesco Bacon. more...
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