adefwebserver's Journal, 04 May 19

When the thing you are really excited about on vacation is they actually have a bar that allows you to do your squats :)

View Diet Calendar, 04 May 2019:
1015 kcal Fat: 63.30g | Prot: 80.67g | Carbs: 25.42g.   Breakfast: Kroger French Vanilla Cappuccino. Dinner: Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
2327 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ Get it!! 
04 May 19 by member: CrashtestDawnie
Go for it! 
04 May 19 by member: LuLu30kg
@CrashtestDawnie - After an 11 pound gain I just thought "What would CrashtestDawnie do?" 👍🤣 
05 May 19 by member: adefwebserver
@LuLu30kg - Thanks! I did and I'm still sore right now Haha! 
05 May 19 by member: adefwebserver
😱 yes! That is what I’d do!!! Lol 
05 May 19 by member: CrashtestDawnie
@CrashtestDawnie - Squats!! 😁😁 
05 May 19 by member: adefwebserver

     
 

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