Weigh In record (no journal entry) for 29 April 2019
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.44g | Prot: 116.38g | Carbs: 74.89g.
Breakfast: Brazil Nuts, Strawberries , Raspberries , Avocados , The Heart of Nature Original Pure Grain Bread ( Organic Gluten Free), Two Chicks Free Range Egg Whites. Lunch: Avocado Vegetable Oil , Fisherman King Prawns, Avocados , Sainsbury's Courgetti. Snacks/Other: Goddess Nutrition Complete Lean Protein ( Strawberry Shortcake), Alpro Unsweetened Almond Milk, New York Bagel Cinnamon & Raisin Bagel, Bee Pollen, Brazil Nuts, Sun Grown Cashew Nuts, Goddess Nutrition Complete Recovery Lean Protein, Alpro High Protein Yogurt . more...
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Losing 0.2 kg a Week
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Mikoniowka's Weight History
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