Weigh In record (no journal entry) for 17 April 2019
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 52.22g | Prot: 55.01g | Carbs: 38.37g.
Lunch: Prawn Layer Salad. Dinner: Chicken Breast Meat , Tesco Red Pepper, Olives, Tesco Iceberg Lettuce, Coleslaw, Cucumber, Indian onion & tomato salad, Grated Mozzarella, Beef Steak Burgers. Snacks/Other: Meridian Cashew Butter, Green & Black's Milk Chocolate with Sea Salt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LellyB35's Weight History
|