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Peanut butter on an apple .... scrummy Good carbs, the right fats and some protein
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977 kcal
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Fat: 39.60g | Prot: 63.31g | Carbs: 100.42g.
Breakfast: Tea with Semi-Skimmed Milk, Porridge, Peanut Butter. Lunch: Nescafe Vanilla Latte, Tesco 100% Beef Burgers, Tesco White Bread Rolls. Dinner: Apples , Peanut Butter. Snacks/Other: Nutramino Lean Protein Shake. more...
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 Comments
Any idea how I post on here?
27 Mar 19 by member: rfrose
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I’m trying to figure this out aswell?
28 Mar 19 by member: tonyb.87
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post what? there's buttons at the top of the app :)
28 Mar 19 by member: Yasmine15585
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Comes up as a speak square on mine nxt to the heart
28 Mar 19 by member: pauly65
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30 Mar 19 by member: fat freind
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drizzle a bit of runny honey on there too 👌👌👌
31 Mar 19 by member: dubz86
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11 Apr 19 by member: bxlla.1
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1 x apple + 2tbs of peanut butter approx 300 cals according to fs
11 Apr 19 by member: pauly65
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