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Post breakfast
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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475 kcal
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Fat: 22.44g | Prot: 18.37g | Carbs: 44.90g.
Dinner: Fried Egg , Tesco Lincolnshire Sausage Rolls, Kingsmill English Muffin. more...
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Gaining 0.2 kg a Week
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