Bin Chicken's Journal, 03 Feb 19

Bit of a higher calorie lunch than my usual and quite spicy! Fat 17 - carbs 81 - protein 41 - calories 640.

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2650 kcal

Fat: 56.09g | Prot: 140.64g | Carbs: 397.29g.   Breakfast: Waitrose Wholegrain Rice, Options Salted Caramel Hot Chocolate, Better Body Foods Peanut Butter Powder, Alpro Hazelnut Milk. Lunch: Sharwood's Mango Chutney, Cauldron Original Tofu, KTC Chick Peas, Garlic, Red Onions, Sainsbury's Olive Oil, TRS Red Split Lentil. Dinner: Sainsbury's Soft Wholemeal Farmhouse Batch, Waitrose Butternut Squash, Red Onions, Sweet Potato, Carrots, Olive Oil, Red Sweet Pepper. Snacks/Other: Alpro Soya Hazelnut Drink, Sci-MX Pro V-Gain Strawberry, Sainsbury's Low Fat Houmous, KTC Chick Peas, Sainsbury's Chopped Spinach (Frozen), Pears, Sainsbury's Lightly Salted Wholegrain Rice Cakes, Kallo Protein Packed Lentil Cakes, Pink Lady Apples, By Sainsbury's Barber's Mature Cruncher Cheddar, Bananas. more...