Draglist's Journal, 01 Feb 19

Guess who gets the other half of Denise’s steak from Outback the other night!

View Diet Calendar, 01 February 2019:
1339 kcal Fat: 94.01g | Prot: 98.80g | Carbs: 17.57g.   Breakfast: Coffee. Lunch: Water, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Extra Sharp Cheddar Cheese, Egg, Coffee. Dinner: Colavita Extra Virgin Olive Oil, Water, Fresh Express American Lettuce Blend, Sonic Grilled Onions, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Brazil Nuts. more...
2650 kcal Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...

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Comments 
Love the sauteed onions 
01 Feb 19 by member: HCB
That looks quite fine! 
01 Feb 19 by member: TomLong

     
 

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