Weigh In record (no journal entry) for 09 January 2019
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89.5 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2806 kcal
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Fat: 145.64g | Prot: 90.96g | Carbs: 316.97g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Wicked Kitchen Rainbow Curry Bowl (245g), Marks & Spencer Cheese Tasters. Dinner: Burger King Fries (Medium), Burger King Whopper . Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Chocolate Biscuit, Marmite Marmite, Hovis Toast & Butter, E Wedel Ptsaie Mleczko, Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 1.6 kg a Week
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