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View Diet Calendar, 07 January 2019:
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1793 kcal
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Fat: 69.79g | Prot: 55.53g | Carbs: 249.09g.
Lunch: Land O'Lakes Heavy Whipping Cream, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Wegmans Corn on the Cob, Cornbread (Home Recipe), Fried Batter-Dipped Okra, Fried Breaded or Battered Yellow or Green Summer Squash, Pictsweet All Natural Speckled Butter Beans. Snacks/Other: Grapes, Ferrero Ferrero Rocher Hazelnut Chocolates, Hershey's Milk Chocolate, Bananas. more...
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 Comments
07 Jan 19 by member: Fishingwidow
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07 Jan 19 by member: Erquiaga
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07 Jan 19 by member: crazy8cottage
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07 Jan 19 by member: rosio19
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yea I kept finding excuses until I looked in the mirror at myself and knew I have to change, which was 3 weeks ago every since that day I've been counting my calories and exercising for 40 minutes a day good luck to me :}
08 Jan 19 by member: mrs.Ingle
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And that’s were u find succes. That’s the common denominator on us that have lost and MAINTAINED the weight lost
08 Jan 19 by member: rosio19
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Remember, anyone can lose weight...maintaining the weight loss is what’s difficult.
08 Jan 19 by member: rosio19
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08 Jan 19 by member: rosio19
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08 Jan 19 by member: TomLong
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Ha HA - Did yo know I have this sentence on my profile???? Yes!
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HCB I knew that. And this is so true, I am pretty good finding excuses 🤦♀️
08 Jan 19 by member: Keilin_4
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Keilin_4's Weight History
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