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View Diet Calendar, 04 December 2018:
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2593 kcal
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Fat: 64.32g | Prot: 178.64g | Carbs: 324.53g.
Breakfast: Egg White, Coffee with Milk, Tesco The Growers Harvest Porridge Oats, Arla Protein Yoghurt, Coffee with Milk. Lunch: Egg Yolk, KP Honey Roasted Peanuts, Tuna in Water (Canned), Mayonnaise , Tesco Chick Peas, Lettuce. Dinner: Apple, Nutramino Lean Protein Shake, Tesco Fig Rolls, Plums, Pure Whey Isolate, Kefir, Egg White , Bananas. Snacks/Other: Bananas, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats. more...
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