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Santa knows and I may not be getting gifts this year. Uugh!!!!
I've been staying away from FS because I'm fat and undisciplined. Too much of "I'll get to it tomorrow" and not enough of "will this bite help me or hurt me"
Dropping my carbs to below 10 today and going to return to logging because I've I can't change what I don't acknowledge.
My 36s pants are starting to get tight again and that is a big RED FLAG.
I also got my but in gear with 10K steps today and will probably end the day @ 13K.
I will not drink anymore eggnog. I swear. (((Why the hell did I pick up a half gallon of this poison 1 week back..... Ranting of a sugar addict)))
Sincerely,
The fat kid.
View Diet Calendar, 03 December 2018:
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1680 kcal
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Fat: 116.57g | Prot: 117.10g | Carbs: 14.61g.
Breakfast: Water, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), America's Choice Bacon Thick Sliced, Beef Top Sirloin (Trimmed to 1/8" Fat), Meatballs with Sauce (Mixture), Coffee, Cream (Half & Half). Lunch: Schweppes Diet Ginger Ale (Can), Meatballs with Sauce (Mixture), Beef Top Sirloin (Trimmed to 1/8" Fat), America's Choice Bacon Thick Sliced, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Michelob Ultra Light Beer, Bacon Grease, Great Value Purified Drinking Water, Hard-Boiled Egg. Snacks/Other: Spectrum Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Gold Emblem Creamy Peanut Butter, Gold Emblem Party Peanuts. more...
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1 to 20 of 44
 Comments
No matter how bad is your day, log your food, it will help you. we are not going to judge you, or maybe we will(🙊), but we just want you to be successful with your weight loss 😊
03 Dec 18 by member: Keilin_4
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Oh no! Not the Egg Nog! Pour any remaining down that drain!
03 Dec 18 by member: MsNormaJean
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I feel ya.. come on coach ches.. let’s do this together 💪🏻💪🏻
03 Dec 18 by member: gaelicgal
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Thanks @Keilin_4 - I will fight and beat these demons. Thanks @MsNormaJean - Got it!
03 Dec 18 by member: chesgreen
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No worries just get back to it. I am for the dumping of egg nog and maybe making some keto friendly
03 Dec 18 by member: liv001
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sometimes does good to have a talk with yourself....you both know what you want to achieve...but you both have to be on board with the choice...you know its do able..look how far you came...now it's time to get that fire lit again..
03 Dec 18 by member: wannabhealthier
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I had to cut out the sugar last week for a couple of days. It was creating cravings I don't normally have. You're not alone. All we can do is acknowledge the mistakes and move forward. Quickly enough to raise the heart rate or dragging a tractor tire.
03 Dec 18 by member: Katsolo
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THanks @Gaelicgal. let's go!!! Thanks @Liv001 - That crap has to get out of my house fast! Thanks @Wannabhealthier - Fire is lit but I will keep plenty fuel near it so I don't have to keep re-lighting it.
03 Dec 18 by member: chesgreen
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03 Dec 18 by member: From371to184
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ah, you can get back on the wagon and kill it in no time. you know how to keto and for the next couple weeks you can definitely get those pants fitting again. the trying to eat carbs is really a hard thing to do with the resulting cravings. this time of year makes it even tougher with all the goodies everywhere.
03 Dec 18 by member: baskington
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Good luck Man! Hey, no one understands more than I do! So, for me, "Logging" is all I KNOW I can do. I then just have faith that the rest will work itself out. I just know that NOTHING good ever comes when I don't log.
03 Dec 18 by member: adefwebserver
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Every time you look at that egg nog say to yourself “do I want this or do I want to be less on the scales tomorrow?”. Your choice 😉
03 Dec 18 by member: Doobrie
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just pour it out mate, seems like a simple solution hahahaha
03 Dec 18 by member: keith george cooke
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Think of it as "LETHAL", cuz at this point it really is. You Got This!
03 Dec 18 by member: gigiphilby
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You can make your own old fashioned egg nog. My favorite actually came from an Atkins site. Homemade tastes better, but you better log it as a meal!
03 Dec 18 by member: moogiemynes
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Pour it down the drain and toss the container in the bin! Walk away .... you already came back and posted your weigh in!! Here's to a new beginning and looser pants. "Plan the work and work the plan!!" (A very smart person told me that 😁)
03 Dec 18 by member: Mom2Boxers
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Egg nog is my weakness right now too
03 Dec 18 by member: creyrey
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The fact that you're still here is a good sign! When I get off track, I avoid sites that remind me of diet and exercise. You got this, Ches!
03 Dec 18 by member: -Diablo
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mmmm...eggnog...I feel your pain!
03 Dec 18 by member: katies71
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Been there!! I have the teeshirt!! Get back on it, dude!
03 Dec 18 by member: jengetfit123
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chesgreen's Weight History
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