cannboys's Journal, 01 Dec 18

that looks like just 1 exercise yeah?  

Nah was the whole session. I get odd heart rate readings when at f45 

It don't look right?? Kinda looks like it took half the class to get it up then you said screw this lmao  

Should be elevated to peak within a matter of mins(depending on what they are doing,where ya start) and should stay 70+ % for the 45 mins. When doing be changed hops you should have 500ml of sweat on the bench before the 45 secs is up lmao(fellow members love it👌) 

Be changed. Should say Bench* Auto correct hahahaha 

Pretty much every session i do looks like this. Sometimes I don’t spend much time in the orange zone at all. And I def pump out the sweat 

? Can't explain it mate. If ya sweating who cares what the computer says hahahaha. Does it tell you how many cals you burn in a west Hollywood sesh? 700-1000 Cal's in the hour is where I would expect you to fall. If it's saying less then that I would say it's just not reading your heart rate properly 

Apparently my resting hr is quite low, so maybe I’m coming off a low base? 

That would result in a lower max heart rate I assume but would it account for heart rate not staying elevated for very long? 

I'll upload one of my heart rate screenshots later for a comparison. I'll have to crop it or something bas it's not letting me select it? Do you get those issues from time to time? Where you have to change pic size to let it be selected? 

Not sure why but we crop images to the square. I just got lucky that my range showed up in the visible part. 

Regardless of my exercise, my heart rate spikes quickly when I do any cardio, & drops back quickly when I stop. It’s not unusual for my heart rate to peak at 3x resting HR 

it's really wigging out hahahaha. I uploaded a heartrate screenshot back on aug 30 now it won't let me upload same photo hahahaha. or any of them, will let me upload everything else but not one of them? it's been cropped to a square and still nothing 

emailed you mate