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Day in the car 10hrs plus so glad I’ve bashed the Watt Bike first - have a great day fellow members 👍
View Diet Calendar, 30 November 2018:
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1294 kcal
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Fat: 52.62g | Prot: 73.97g | Carbs: 129.54g.
Breakfast: Alpro Unsweetened Almond Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Strawberries , Bananas . Lunch: Morrisons Eat Smart Cheese & Onion Sandwich. Dinner: Harry Ramsden's Fish and Chips . Snacks/Other: Cappuccino. more...
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2937 kcal
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Exercise:
Watt Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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humpTdumpty's Weight History
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