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Going to be a cold 🚴 to work this morning but this will keep me warm and 🔥me up inside - have a great day all !
View Diet Calendar, 27 November 2018:
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1571 kcal
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Fat: 59.42g | Prot: 51.92g | Carbs: 191.37g.
Breakfast: Tesco Blueberries, Alpro Unsweetened Almond Milk, Spinach , Bananas . Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Sweet Potato Soup. Dinner: Beef or Meat Gravy (Home Recipe), Sharwood's Medium Egg Noodles. Snacks/Other: Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Peanut Butter Biscuits . more...
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2905 kcal
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Exercise:
Road Commute H from Wk - 30 minutes, Road Commute to Wk - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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humpTdumpty's Weight History
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