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Birthday time, so Denise took me to Longhorn Steakhouse where I had a crazy good steak, a few drinks, a loaded baked potato, and even a few bites of a brownie with ice cream. Still didn't top 3000 calories and that leaves me 300 fewer than I burned. Cool. Average calories for the month jumped to 1741, but I'll get that back under control soon. PS - Blood sugar was 123 before the meal.
View Diet Calendar, 21 September 2012:
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2987 kcal
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Fat: 154.76g | Prot: 129.52g | Carbs: 173.36g.
Breakfast: Coffee Mate Original, Turkey Sausage Bowl. Lunch: Cafe Bowl Turkey & Bacon Cobb Salad, Cafe Bowl Chicken Caesar Salad. Dinner: Vanilla Ice Cream, Brownie, Scotch, Merlot, Bread, Butter (for Bread), Balsamic Vinaigrette, Loaded Baked Potato (Longhorn Steakhouse), Longhorn Filet with Bacon Wrap & Blue Cheese. Snacks/Other: Nature Valley Oats & Honey. more...
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