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Been away working in Europe & on the conference circuit need to get back into the groove now !
View Diet Calendar, 23 November 2018:
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1103 kcal
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Fat: 33.08g | Prot: 72.51g | Carbs: 126.09g.
Breakfast: Spinach , Red Raspberries, Bananas , Alpro Unsweetened Almond Milk, Spinach . Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Sweet Potato Soup. Dinner: Asda Spring Onions, Tesco Red Leicester Cheese, Tesco Everyday Value Grated Cheddar Cheese, Tuna in Water (Canned), Yellow Sweet Peppers , Red Sweet Pepper. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Cappuccino. more...
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2930 kcal
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Exercise:
Road Commute to Wk - 27 minutes, Road Commute H from Wk - 28 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Trust me tastes better than it looks 😉
23 Nov 18 by member: humpTdumpty
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humpTdumpty's Weight History
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