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Still logging and my clothes still fit.
I've been quite lately because I've been in a funk. I think I need to set an daily reminder to take my D3s and my B12s in absence of sunshine and exercise.
Wearing a knee brace again and popping pain meds. Uugh
I will get better and thanks for the Fitbit message and txt from a few of my buddies.
I am still hanging in there.
View Diet Calendar, 06 November 2018:
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2063 kcal
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Fat: 92.27g | Prot: 79.17g | Carbs: 217.38g.
Breakfast: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Coffee, Cream (Half & Half), Water, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Pomegranate. Dinner: Oatmeal Cookies (with Raisins), Kroger Egg Nog, Beef Stew, White Rice, Miller Brewing Company High Life Beer, Potato Chips, Pumpkin Pudding. Snacks/Other: Sugar in the Raw Sugar in The Raw, Coffee, Cream (Half & Half), Gold Emblem Party Peanuts. more...
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 Comments
Hang in there, ches! Just a temporary blip on the radar! Keep going! 😀
06 Nov 18 by member: jengetfit123
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There you are! I was going to go look for you... :) Anyway, good job!
06 Nov 18 by member: adefwebserver
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Absolutely on both supplements! Take care.
06 Nov 18 by member: Erquiaga
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stress and coffee tends to bring pain my way and naturally if I eat bad foods for me. it is a vicious cycle! worst you feel the harder it is to get right
06 Nov 18 by member: baskington
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Oh and I bet the rain for the week is not helping in any way!
06 Nov 18 by member: abbadabba
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I hope that you will work thru this and feel like yourself very soon. (I've started carrying B12 Complex in my lunch box.)
06 Nov 18 by member: Scalewatcher3
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Yep--Ds and Bs. Did I say Bs? Let me say it again. Bs, Bs, Bs, Bs, Bs....would a "Bee" steer you wrong? ;-)
06 Nov 18 by member: TtinaBee
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I take my vitamins along with my first meal of the day. Guess they are supposed to absorb better that way according to my doctor anyhow.
06 Nov 18 by member: BlueFront
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What happened to your knee? Feel better buddy
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Good to hear from you Ches. I take the d's and B-complex. I heard a long time ago (from Adele Davis) to take the B-complex as the B's work better together. It will most definitely help that funk.
07 Nov 18 by member: Mom2Boxers
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Thanks all. I brought the brace with me today (11/7). Prior to my shower last night, I took it off and this morning after a few steps out of bed, there were no pain and I didn't put it back on. I've been up and about for around 3.5 hours now. Not sure, must have been the humidity or something.
07 Nov 18 by member: chesgreen
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chesgreen's Weight History
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