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Woke at 219.2, down 3.0 from yesterday as the water loss continues despite a huge chicken fajita dinner last night. Had a protein coffee in the morning and then tried to do a sandwich at lunch with 90 second microwave bread, Swiss cheese, and turkey. But used coconut flour instead of almond flour and it came out more like a hard tack biscuit (something the early American settlers ate). Will not do that again! There wasn't enough cream cheese in the world to moisten that up! Pork roast and cabbage for dinner. UPDATE: Weighed 217.6 before dinner. Huge day of eating. Will eat less this week at work, but will be interesting to see how the weight goes without artificial means to lose the water.
View Diet Calendar, 04 November 2018:
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2163 kcal
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Fat: 138.96g | Prot: 173.41g | Carbs: 56.81g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Water, Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Dasani Sparkling Tropical Pineapple, Coffee, Bob's Red Mill Organic High Fiber Coconut Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Philadelphia Original Cream Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Lucerne Swiss Emmentaler Cheese, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dinner: La Croix Lime Flavored Sparkling Water, Market Pantry Sharp Cheddar Cheese, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Dasani Sparkling Tropical Pineapple, Planters NUT-rition Men's Health Recommended Mix, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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 Comments
At least you discovered coconut flour isn't a good substitute. Your dinner sounds delicious.
04 Nov 18 by member: Becc@
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04 Nov 18 by member: Erquiaga
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When using coconut flour, you need to add more eggs and let it soak up the extra moisture for about 5 minutes before continuing. Also, adding some konjac flour (glucomannan) helps soften it up. It's a learning experience baking with coconut flour.
04 Nov 18 by member: LZenn
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Oh, and you use a lot less than other flours...
04 Nov 18 by member: LZenn
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Ha Ha on the hard tack biscuit. We are having beef roast tonight.
04 Nov 18 by member: Mom2Boxers
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04 Nov 18 by member: Horseshu1
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Draglist's Weight History
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