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I can do this. The light is shining brighter on ending this month with a lower scale number based on the trend. I didn’t get much sleep last night so I the scale weight today should be lower but I’m ok with it. 12 oz of steak for 1st meal 1 pm today and repeating that meal at 8 pm. Got to feed the muscles from a nice workout 2 days prior. Happy Friday!
View Diet Calendar, 26 October 2018:
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2482 kcal
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Fat: 163.28g | Prot: 151.36g | Carbs: 51.14g.
Breakfast: Water, Pure Via Stevia, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Butter, Clam Chowder, Weber Honey Garlic Rub, Water, International Delight Coffee House Inspirations - Half & Half, Coffee, Outback Steakhouse Ribeye (10 oz). Dinner: Bacon Grease, Great Value Pepper Jack Cheese Slice, Roast Beef, Egg, Merlot Wine. Snacks/Other: Kroger Pork Rinds, Trader Joe's Hass Avocado, Water, Lipton Green Tea. more...
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 Comments
Ches... the star-spangled man with a plan!
26 Oct 18 by member: From371to184
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Good job! I am so happy with your logging!!
26 Oct 18 by member: adefwebserver
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Thanks @From371to184 - There's planning and there is sticking to it. Thanks @adefwebserver - Umm, There is plenty I didn't log last night but I will sneak it into my logs over the weekend when no one is looking.
26 Oct 18 by member: chesgreen
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@chesgreen - Good luck sneaking anything past me! I project your logs onto the Microsoft Surface screen at work and me and my coworkers analyze all your details on our lunch hour :)
26 Oct 18 by member: adefwebserver
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hahahaha @adefwebserver - I added what I had last night. Don't judge. Have fun w/the analysis.
26 Oct 18 by member: chesgreen
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Are you happy with your scale? What kind do you use?
26 Oct 18 by member: LPBeachBaby
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adefwebserver ... hilarious! Keep the faith Ches! Let's go warriors!
26 Oct 18 by member: Mom2Boxers
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26 Oct 18 by member: baskington
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@LPBeachBaby - Amazon weight gurus 0375. It's ok. I like it how I fit in clothes better! I can now wear 34in jeans and shorts like my 21 and 19 year old. @Mom2Boxers -Let's go warriors, Let's go! @baskington - M E A T !!!!!
26 Oct 18 by member: chesgreen
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26 Oct 18 by member: Maine coon
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Thanks @Maine Coon. Never give up, never surrender.
26 Oct 18 by member: chesgreen
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26 Oct 18 by member: John10251
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I love your backup nutritional and exercise charts. I use my net diary along with fatsecret and my Samsung note 5 measures my steps, oxygen level and stress and heartbeat level. What is neat on the oxygen level my co worker had me check her oxygen level ( she has copd) and the last two times,it match up with her doctors machine. ) It uses the pulse of finger, Amazing stuff phones do today.
26 Oct 18 by member: Maine coon
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chesgreen's Weight History
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