|
I was on a roll last Friday morning rocking 211.8 and then I lost focus Monday. Although it is only Tuesday, I am past my mid week. I look at my trends week to week starting with Friday ending the next Thursday.
Fridays seem like are a weird day to use as a beginning of the week however my pool night, my night of excess, usually is on Thursday evenings and I figure if use my Friday morning's weigh in as a gauge and compare it to the prior week, it could present a picture of what I am doing throughout the week and what I need to change if I am not getting desired results.
What is to blame for this sudden loss of focus? Eggnog (Saturday, Sunday, Monday)! Get this sh!t out of my fridge.
Tomorrow, I took a day off for some family stuff that takes place early evening and I will visit the gym tomorrow morning for a few hours for an overdue workout.
The journey continues.
View Diet Calendar, 23 October 2018:
|
2347 kcal
|
Fat: 91.16g | Prot: 102.33g | Carbs: 239.61g.
Breakfast: Water, Pure Via Stevia, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Water, Schweppes Diet Ginger Ale (Can), Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Bacon Grease, Apple Dessert Crisp, Beef Top Sirloin (Trimmed to 1/8" Fat), Miller Brewing Company High Life Beer, America's Choice Bacon Thick Sliced, Fried Egg. more...
|
|
 Comments
workout will do you good and they help me focus!
23 Oct 18 by member: baskington
|
Thursday and Friday are my official weigh in too, normally on Mondays I am up 5+ pounds , just keep pushing, we still have 2+ months to reach our goal this year.
23 Oct 18 by member: Keilin_4
|
Thanks @Baskington and @Keilin_4. I will keep pushing.
23 Oct 18 by member: chesgreen
|
Eggnog? Definitely get it GONE! (That is how I felt about Mother's birthday cake!) LOL! Threw me off for a whole week. Starting over.
23 Oct 18 by member: Mom2Boxers
|
Thanks Mom. Uugh. It was soooo guuuud! No. it's garbage. PURE SUGAR!!!!!
23 Oct 18 by member: chesgreen
|
Not sure if it helps, but I weigh myself twice per week--mid week and at the start of the weekend. That has worked for me and allowed me to correct/adjust if I need to before things go too far in the wrong direction.
23 Oct 18 by member: TtinaBee
|
Also, for the most part, I weigh and measure my food, at least when at home. When out, I use a couple of handy tricks I picked up along the way to keep my portions in check. I am happy to share those if anyone wants to know. But portion control and tracking what I eat, along with weighing myself regularly, are key for maintaining my weight loss. If I inch up, it is usually because I am being lazy with portion control and tracking.
23 Oct 18 by member: TtinaBee
|
Eggnog, I'm feeling Christmas cheer already!!!
23 Oct 18 by member: John10251
|
Ches, at least you recognize what's throwing you off. We have always had access to thee best egg nog, when we lived in L.A. Last Thanksgiving it was brought to N.M. by one of our kids. I broke down the calories and macros and had 3 ounces. Those 3 ounces was enough for 2 days worth of carbs, if I remember correctly. So, I hung on something I had read, "You already know how it tastes. No need to keep eating/drinking it." 😊
23 Oct 18 by member: Becc@
|
"You already know how it tastes. No need to keep eating/drinking it." -- You are absolutely right!!!! Becc@ - @John10251 no more until November. @TtinaBee, I screwed up plain and simple. Getting back to my focus now before days turn into weeks.
23 Oct 18 by member: chesgreen
|
I always show a wgt gain on Monday morning.
23 Oct 18 by member: linda carol caldwell
|
Yeah, but ... egg nog! LOL Yeah, think I'll NOT buy any. Sounds way dangerous!
23 Oct 18 by member: LZenn
|
Yup...egg nog....tasty but very dangerous... ;)
23 Oct 18 by member: Steven Lloyd
|
I just got off of two weeks on 'nonsense' that had me up and down and by Sunday I'm up 4 lbs. Today, all that is forgotten. Onward!
23 Oct 18 by member: adefwebserver
|
as a rule I try not to buy foods that have a voice and can reach me in any part of the house by calling my name.
23 Oct 18 by member: Little Red Fox
|
The journey always continues.... Rock on!
23 Oct 18 by member: Sweetg434
|
hang in there! new day! but your post did inspire me to Google keto recipes for eggnog! I'm ready!
23 Oct 18 by member: jenjabba
|
I will rock on. I didn't have the eggnogg tonight. Winning.
23 Oct 18 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|