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Woke at 220.4, up .2 from yesterday after an 8 pm dinner of Mediterranean Beef and Crack Chicken, followed by three big glasses of red wine. Today, I had another blueberry-kale smoothie, followed by a large coffee with protein powder. Took blood ketones an hour later and got a .1 mm reading -- definitely not in ketosis today! Ate a bit of cheese and summer sausage at 2 pm. Roast beef for dinner. UPDATE: Got into some mixed nuts and pistachios that set my daily goal back a bit. Weighed 220.0 before dinner.
View Diet Calendar, 14 October 2018:
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1997 kcal
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Fat: 139.07g | Prot: 131.89g | Carbs: 56.40g.
Breakfast: Quest MCT Oil Powder, Marketside Organic Baby Kale, Driscoll's Blueberries, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Pepper Jack Cheese, Hickory Farms Beef Summer Sausage, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cascade Ice Organic Black Raspberry Sparkling Water, Pistachio Nuts , Kroger Deluxe Mixed Nuts. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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2508 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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