chesgreen's Journal, 11 Oct 18

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Called out sick last night due to a house emergency I have to address today. Today is my pool night but I will tell I can't come and I don't have to explain it to my buddies.

Why am I denying myself fun and good times with my friends? I am strengthening my discipline muscle by focusing on my health goals at the moment.

Guess what the feedback from my scale was this morning? Awesomeness!!! (213.2) Not logging it in FS today because my tomorrow's weight will be lower.

I got this!

View Diet Calendar, 11 October 2018:

2356 kcal

Fat: 93.63g | Prot: 121.40g | Carbs: 93.59g. Breakfast: No Food Intermittent Fast. Lunch: Welch's Grape Jelly, Whole Wheat Bread, America's Choice Bacon Thick Sliced, Fried Egg, Polar Seltzer Raspberry Lime. Dinner: Merlot Wine, Buffalo Wild Wings Chicken Wings (3), Miller Brewing Company High Life Beer, Great Value Frozen Mixed Vegetables, Turkey Meat. Snacks/Other: Newman's Own All-Natural Bandito Chunky Salsa Peach, Trader Joe's Multigrain Tortilla Chips, Planters Salted Peanuts (1 oz), Planters Lightly Salted Cashews Halves & Pieces, Merlot Wine, Water. more...

3408 kcal

Exercise: Fitbit - 24 hours. more...

34 Supporters Support

Comments

great progress and making smart moves you do have this!

11 Oct 18 by member: baskington

Don't fall head-over-heels with that scale, bro - she's a man-eater! You ARE taping yourself, right?

11 Oct 18 by member: From371to184

Yay! congratulations. Keep doing what you do, it seems like it's working, we never know what the scale is going to give us tomorrow.

11 Oct 18 by member: Keilin_4

Hmm.. would log it :) I hope you're ok!

11 Oct 18 by member: adefwebserver

Wow big fluctuations

11 Oct 18 by member: Alayne.U

Good job.👍 Hope the home/house situation works out.

11 Oct 18 by member: Becc@

Very nice!

11 Oct 18 by member: Fritzy 22

I hope everything works out well around the house. Keep that positive trend going!!!

11 Oct 18 by member: John10251

I'm stressed and surprised I only let a half of slice of bread with jelly pass my lips

11 Oct 18 by member: chesgreen

@chesgreen - Yeah better than 290+ carbs 'crossing your lips' like I did Haha!

11 Oct 18 by member: adefwebserver

Hoping things work out at home Ches.

11 Oct 18 by member: Mom2Boxers

Stay strong.

11 Oct 18 by member: Scalewatcher3

I'm slipping a little, the repair man is hours behind. The splash of merlot at 3 pm, oh no. Ok, get it together. Keep it under 95 grams of carbs and I should be ok. Pray for me. It has been a great week and then I walked into the house to 2 screaming fire alarms last night. Someone toss some water on me like in the airplane movies

11 Oct 18 by member: chesgreen

you need to work off some of the excess energy and slow down your cravings you got some weights or something to work with

11 Oct 18 by member: baskington

Stay strong! I plan to lift today and should not go for a run, but I have to wait 6 hours for @PrincessValerie to get home from work so we can go to the gym. So... 6 hours... I may start hitting the Protein shakes out of 'boredom'. I think I am going to end up going for a run anyway... :)

11 Oct 18 by member: adefwebserver

I'm calm again. This week has been a turning point but like @ApacheTiger37 says, I'll believe after 2 weeks. Thanks all.

11 Oct 18 by member: chesgreen

How can I publish my journal? Can you help? I cannot figure it out.

18 Oct 18 by member: Alayne.U


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chesgreen's Journal, 11 Oct 18

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