Weigh In record (no journal entry) for 02 October 2018
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86.9 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1836 kcal
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Fat: 74.90g | Prot: 59.87g | Carbs: 233.53g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Marks & Spencer Pressed Pineapple Juice. Lunch: Mousse (Flavors Other Than Chocolate), Sainsbury's Garden Salad, Potato Salad, White Potatoes (Flesh and Skin, Baked) . Dinner: Domino's Pizza Classic Crust Ham and Pineapple (Medium), Domino's Pizza Classic Crust Chicken Feast (Medium), Domino's Pizza Classic Crust Chicken Feast (Large), Domino's Pizza Potato Wedges. Snacks/Other: Sugar, Cadbury Heroes, Peaches , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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