|
Woke st 215.4, down 3.6 from yesterday after a major whoosh overnight. Had coconut oil with my coffee, ate a salad, and walked 2.7 miles. Came in the door at 215.4, so that's the new low for the week, just in time for weigh in day!
|
1859 kcal
|
Fat: 143.88g | Prot: 99.50g | Carbs: 33.74g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Coffee. Lunch: Water, Snapple Diet Peach Iced Tea (16 oz), Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Almonds , Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Dinner: Deer Park Sparkling Natural Spring Water, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil, Archer Farms Asparagus Spears, Crack Chicken. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
|