chesgreen's Journal, 09 Aug 18

You look awesome! 

You look so much thinner and younger! Good job ches!! 

That is a great photo - really leaning out now 

Looking great! 

Thanks y'all. I only worked out 15 minutes, 2 exercises, chest press and lat pull downs, they work lots of muscles . I can't do not do I want to do long sessions. Green line... You're mine! Good night. 

Wow... your looking great! 

Two words On-Fire! 

Looking so good Ches!! 

WOW!! You look great! 

Unbelievable change!!! Keep going till you reach your goal👍 

wow, wow, wow 😳 

OMAD is awesome. I have been sticking with OMAD for about 3 months now. Just came off a 3 week total stall (gained 1.4 kg!) but now I've had a WHOOSH overnight of 2.4 kg and a further kg since! I was just about ready to give it away.. so glad I perservered. You look awesome! Well done :) 

Lookin good Ches 👍👍 

Thanks @EmaleeG, @momma6224, @HCB, @rosio19, @diet friendly, @adefwebserver, @Mistybenner, @Kenna Morton, @jengetfit123, @reader1, @keilin-4, @mrsgruffy6666, @gaelicgal.  

Questions for you - if you have a minute? OMAD meal - assuming that's after the gym? What do you drink throughout the day, and do you use supplements? I used MIO sport and lime water with himalayan salt throughout the day yesterday - it was my first strength training day - but not sure if that's good, and thinking I need some supplements to replace fruit & veggies...  

Sorry meant to start with - you look fabulous!  

Thanks @thenester. I don't use supplements often but I probably could finish up the one I have in my office drawer called Xtend Go (Supports muscle growth & recovery, supports energy & focus, replenishes electrolytes). I am on the fence with supplements as I feel one should use real foods. Our body's are real right? Another thing, I hardly go to the gym (I avg 4 times per month and they vary in length [yesterday was 15 minutes and most others are somewhere between 30 - 50 minutes]) I am serious. I will ask my gym to print out my visits and post it up here in the future. I would rather be outside working in my yard and then thereafter, sipping on a glass of wine, beer, or a little whiskey. Thanks so much! 

Haven't been on for awhile - I missed it. You are looking fantastic! Pure Awesomeness! 

@thenester, sorry I didn't answer the the drink throughout the day question. I drink water with Himalayan salt (sodium chloride) and No-salt or the equivalent salt substitute (potassium chloride) in it. The electrolytes in the human body are sodium, potassium, calcium, bicarbonate, magnesium, chloride, phosphate. I eat all veggies but hardly fruit except berries, my choice. I am hardly fatigued so I'm guessing my body is telling me to keep doing what I am doing.  

Thanks @RiverratJ. Wow, I'm blushing. Yes it's possible to see on me too, LOL. I'm still riding my Harley but haven't in a few weeks because I need to keep up this momentum.