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Woke at 216.0, up 1.2 from yesterday. Drank a large coffee, a large tea, and a bottle of Diet Mountain Dew (don't judge -- it was a stress response!) Fasted until dinner, but I still wandered in the door at 217.4 after work. Wow... all that liquid stayed with me. Ate very light for dinner to make up for two big calorie days. Hope to whittle off some weight overnight.
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1116 kcal
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Fat: 60.41g | Prot: 118.96g | Carbs: 20.54g.
Breakfast: Gold Peak Unsweetened Iced Tea, Coffee. Lunch: Hanover Premium Petite Asparagus Spears, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Mountain Dew Diet Mountain Dew (16.9 oz). Dinner: Deer Park Sparkling Natural Spring Water, Egg, Mayonnaise , Cauliflower, Fresh Express Cole Slaw, Beef Steak, Oscar Mayer Deli Fresh Maple Honey Ham. Snacks/Other: Deer Park Sparkling Natural Spring Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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